Seeking help is a scary and courageous act. Therefore you are enough.
Crisis and Emergency Hotlines
If you or someone you know is experiencing a mental health crisis needing immediate assistance please reach out to one of the following:
Nếu bạn hoặc ai đó đang gặp khủng hoảng về sức khỏe tâm thần cần hỗ trợ ngay lập tức, vui lòng liên hệ một trong những cơ quan sau:
如果你或你認識的人正在經歷心理健康危機,需要即時援助,請與以下人員聯絡:
National Suicide Prevention Hotline
Call or text 988
Crisis Hotline / SF Suicide Prevention Hotline (San Francisco)
(415) 781-0500
Huckleberry Youth Programs/ Crisis Shelter Hotline (San Francisco)
415-621-2929
Grief Support
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(415) 513-6343
Josie's Place provides support in a safe and caring environment, to children, teens, and their families in the San Francisco Bay Area who are grieving a death of a family member or friend. Offers groups support to children, as well as parents or caregivers of the bereaved children and teens.
Family & Children Support Centers
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https://www.first5sf.org/family-resource-centers/
Available in 中文 and Espanol
Therapist Directory
Sliding Scale Mental Health Clinics
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415-563-2137